Satipatthāna Meditation: A Practice Guide comes with these audio files – meditation instructions by Bhikkhu Anālayo for each of the seven contemplations . Satipaṭṭhāna: The Direct Path to Realization [Anālayo] on *FREE * shipping on qualifying offers. “Surely destined to become the classic. “In this new book, Analayo builds on his earlier ground-breaking work, Satipatthana: The Direct Path to Realization. Here, he enlarges our perspective on this.

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The death meditation sequence works for me though.

Thanks for u r response deva Rupa. There are different meditation methods all around the world and most of em are different from each other.

One of many things I really appreciate about his teaching is that he encourages people to find the practices that work for them. Thanks for ur reply suravira.

I would be great if you can share some of ur meditative experiences. Asubha contemplation is suitable for extremely lustful personality. Last edited by James the Giant on Mon May 06, 7: Thanks for sharing ur thoughts n opinions.

The suttas are so rich—there are so many different ways to approach meditation practice. I think the post was created in the past few months, and I remember BlackBird replied how excellent it was to have it available. Its actually worth purchasing and I recommend you do so if you have the means. Buddha-dhamma is to be realized by oneself ,therefore one should engage himself in a self exploration.


Satipatthāna Meditation Audio

Thankyou to SamKR for the link. Satipattgana read this article about month ago. His meditation method consists of an anatomical satipatthaana and cemetery contemplations Which is not common among modern day meditators.

After following his instructions I found his method to be of great results and I consider it as a method which reveals the doctrine of anatta more significantly. Otherwise, in my experience a concentrated awareness of the senses astipatthana more appropriate when walking around town than satipatthana, which is best reserved for lunch breaks, the park, time at home, and so on.

At the moment I’m living the homeless life out of a backpack and I definitely do not need more weigh t! Who is online Users browsing this forum: So I try to keep away from this for the time being even though it is a very powerful meditation practice.

Satipatthāna Meditation Audio – Windhorse Publications

And it is the best known book for all yogis who are engaged in a comparative study. Can anyone recall what it was? Then, saturated with joy, you will put an end to suffering and stress.

I realized that this method lead to realization of the anatta doctrine. These foundations annalayo mindfulness are engaged in any posture. In case others reading this thread are not aware, there is a nice guided meditation here: However my understanding is that this is to be practiced under the strict guidance of an experienced teacher, as that can produce negative results. Attached to nothing, letting go: I would like to know ur point of view on this method of practice.


Dis is my expression n and I hope that it was useful to you. Do not keep carrying around coffins full of dead moments. There is no later.

Mind – Here, I strive to watch whatever arises with equanimity at first; whether wholesome or unwholesome, I try to see the causes clearly, and to meet it all with sympathetic compassion while engaging suitable effort. There is also a guided meditation on dharmaseed.

Looking for a pdf of “Satipatthana” book by Ven Analayo – Dhamma Wheel

Cheers for the recommendation. Perhaps I need to stick with it longer to get through the tightening up. Hmm, I’ve done a good search using google’s internal site-search like this site: